Welcome to The Stretch Masters, backed by the physicians at the Allied Pain & Spine Institute. We understand that trying something new can raise questions. Here, we address common queries to ensure your first visit is smooth and enjoyable. If you have any additional concerns, don’t hesitate to reach out to our friendly teams at The Stretch Masters in San Jose and Morgan Hill, CA. We are more than happy to assist you.

1. What is assisted stretching?

Assisted stretching is a specialized technique where our PT and physician-assisted professionals guide and support your body through targeted stretches to enhance flexibility and mobility. It helps improve your range of motion, prevent injuries and optimize athletic performance.

2. What is myofascial release therapy?

Myofascial release therapy focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles. It promotes better circulation, alleviates muscle discomfort, and improves flexibility.

3. Is The Stretch Masters suitable for beginners?

Absolutely! Our physician-approved services are designed to cater to all fitness levels, from beginners to seasoned athletes. Our stretching therapists personalize each session to accommodate your unique needs and goals.

4. What should I wear for my session?

We recommend wearing comfortable, flexible clothing that allows for ease of movement. Avoid clothing that restricts your range of motion, such as jeans or tight-fitting outfits. We require grip socks for your safety and best hygiene practices. We will have these available to purchase at our studio if needed.

5. How Long is a typical session?

Assisted stretching and myofascial release sessions can vary based on your needs and the treatment plan developed for you. Generally, a session can last anywhere from 25 to 50 minutes.

6. What can I expect during my first visit?

During your first visit, you’ll meet with one of our stretch therapists for a consultation. They will discuss your goals, assess your current condition, and tailor a personalized program for you.

7. Will I be sore after the session?

Some clients may experience mild soreness after their first session, especially if they are new to stretching. This is normal and usually subsides quickly. Drinking plenty of water and staying hydrated can help alleviate any soreness.

8. Can I schedule multiple sessions in advance?

Absolutely! We encourage you to book multiple sessions in advance to secure your preferred time slots and ensure continuity in your stretching journey.

9. How often should I attend sessions?

The frequency of your visits will depend on your goals and current flexibility level. We recommend discussing this with your physician-assisted stretch therapist during your consultation to determine your ideal schedule.

10. Can I continue my regular exercise routine while stretching at The Stretch Masters?

Yes! In fact, our services complement regular exercise routines. Assisted stretching and myofascial release can enhance athletic performance and help prevent injuries during physical activities.

Start Your Stretching Journey Today!

Ready to unlock your body’s potential? Book your first session at The Stretch Masters with centers in San Jose and Morgan Hill, CA, and embrace a healthier, more flexible you. Call us today.